Desk and Monitor Height Calculator
Get suggested chair, desk and monitor heights for your height, in centimetres or inches.
Seat height:
Sitting desk height (keyboard surface):
Standing desk height:
Top of monitor, sitting (from floor):
Screen distance:
See the full ergonomic checklist.
How to use it
Most aches from desk work come from a handful of measurements: seat, desk and screen heights. The results are starting points based on average body proportions; adjust until your elbows are at about 90 degrees, your feet are flat and your neck is neutral.
Results are estimates for planning only. Nothing you enter leaves your browser.
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